THE WORKOUT – Fight Zone SG | 30-min Muay Thai Fitness

Track. Play. Connect.

Fight Zone incorporates a heart-rate based system that uses wireless and cloud technology to monitor training in real-time, with a focus on rewarding effort rather than fitness.

Each zone has Myzone Effort Points (MEPs) associated with the effort you put in to exercise.

Myzone works on five color zones. Each of these zones represent a percentage of your maximum heart rate (MHR). This MHR is calculated specifically to you when you start training with Myzone. When you are observed maintaining a higher heart rate than your current max heart rate, the system will update your max heart rate automatically. You will receive a notification from Myzone when this happens. This continually ensures that Myzone is set to you specifically.

The 5 Heart Rate Zones
Everyone's goal is different.



How does MEPs help me?
Myzone doesn’t measure speed, cadence, or weight lifted, it measures the effort put in.
This levels the playing field so that beginner effort can be comparable with the effort exerted by elite athletes. Everyone can control the effort they exert, and it is the control of that factor that makes Myzone so fun and engaging.


What can I do with the app?
The Myzone app allows for engagement, motivation, and communities to flourish.
With built-in challenges, personal goals, gamification, commenting and sharing workouts through social, users are motivated to sustain physical activity.

Try Myzone