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January 31, 2021
9 Benefits of High Intensity Interval Training (HIIT)

9 Benefits of High Intensity Interval Training (HIIT)

While most people know that physical activity is healthy, it’s estimated that about 30% of people worldwide don’t get enough. Unless you have a physically demanding […]
September 20, 2020

How to Lose Body Fat in 2 Effective Ways

We are now living in this era where doctors and other healthcare professionals using charts, data or any other measurements to create the definition of health. […]
August 18, 2020
Exercises Designed to Improve Body Composition

Exercises Designed to Improve Body Composition

What is body composition Body composition is a way to define what the body is made of: including water; proteins; minerals; and fat. It provides a […]
August 17, 2020

7 Most Effective yet Easy Ways to Lose Fat

Have you ever been looking at yourself in the mirror and wishing that you could lose the fat on your body? Well, if you are willing […]
August 13, 2020
6 Best Ways to Burn Fat Fast

6 Best Ways to Burn Fat Fast

Whether you wish to slim down or are seeking to boost your wellbeing, burning off excess fat can be quite the challenge. Losing weight isn’t only […]
April 4, 2020
5 Most Effective Body Loss Fat Workout

5 Most Effective Body Loss Fat Workout

If your goal is to cut your body fat, build muscle and get in shape, the below Fat Loss Workout plan is designed for you. Before […]
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