Blog
January 31, 2021
While most people know that physical activity is healthy, it’s estimated that about 30% of people worldwide don’t get enough. Unless you have a physically demanding […]
September 20, 2020
We are now living in this era where doctors and other healthcare professionals using charts, data or any other measurements to create the definition of health. […]
August 18, 2020
What is body composition Body composition is a way to define what the body is made of: including water; proteins; minerals; and fat. It provides a […]
August 17, 2020
Have you ever been looking at yourself in the mirror and wishing that you could lose the fat on your body? Well, if you are willing […]
August 13, 2020
Whether you wish to slim down or are seeking to boost your wellbeing, burning off excess fat can be quite the challenge. Losing weight isn’t only […]
April 4, 2020
If your goal is to cut your body fat, build muscle and get in shape, the below Fat Loss Workout plan is designed for you. Before […]