10 Reasons to Have a Personal Fitness Trainer

You might be thinking, ‘Why should I hire a personal fitness trainer, isn’t that a thing for the pros or the professional athletes?’ That is not completely true. The benefits of a personal fitness trainer is extended far beyond than that.

Whether you are a beginner who just step onto this fitness journey or you are someone who have long term goals of slimming down or improving your body composition, a personal fitness trainer is the ideal professional who can help you to achieve your goals quickly, safely and effectively or simply make your experiences in the gym enjoyable.

Here are top 10 reasons of why you should have a personal fitness trainer:

1. Reduce Risk of Injury

Poor execution and ignorance are the common causes for injury. A knowledgeable fitness trainer will improve your skills and execution and to reduce your risk of injury during workout. Besides, being educated while exercising maximizes the effectiveness and further reduces the risk of injury. An educated trainer will teach you everything you need to know about exercising so that you can achieve your fitness goals safely and effectively.

2. You will be Motivated

Sometimes you will come up with many excuses not to exercise because it is hard to find the motivation to workout. Having regular sessions with a personal fitness trainer will give you that boost you need. Besides, a personal trainer will help you in setting realistic and attainable goals. He/she will talk to you about your wishes and turn your wishes into measurable milestones. Trainers will then keep measuring your progress, show it to you to remind you that your efforts are paying off. We all need a little extra support in life.

3. Accountability

Throw all the excuses of not exercising out the door because a personal fitness trainer will make sure that would not happen. Sticking to a scheduled appointment gives you incentive to follow through. Your personal trainer is there waiting for you to show up and you cannot just come with excuses not to go to the gym. At the same time, your personal trainer will always remind you of your reasons to go to the gym. Accountability with a trainer = SUCCESS

4. Getting a Personalized Plan

One of the huge benefits of having a personal fitness trainer is that you can put the “personal” into your training. After meeting with your experienced and skilled personal fitness trainer, he/she will understand your goals, specific needs, injuries and health conditions. He/she will then customize a plan specially for you with clear timelines to make sure you attain your fitness goals.

5. You need to be Challenged

It is easy to get bored with your fitness routine. This is like running on a hamster wheel. Same thing, in a circle, yet not seeing any results.

Thus, a personal fitness trainer will challenge you and take you to the next fitness level. Your workouts will always be fresh and different, specially designed for you. They will implement effective exercises and fitness plan to get you off your hamster wheel plateau.

6. Variety

One of the reasons people are unmotivated to go to the gym is because it can be boring. To solve this issue, your personal trainer will develop a routine for you with plenty of variety. No two workouts will be the same. You will have access to different gym facilities and equipment that make sure you enjoy yourself to the fullest during every session. Consider asking a trainer about circuit training, high-intensity interval training (HIIT) and different methods of strength training.

If you are tired of doing one-to-one training, your trainer could organize some small group training or pair you up with a sport-mate who have the same goals. Sometimes, working out with a buddy motivates you more than you working out by yourself.

Whether you are a beginner or a person who knows your way in the gym, your personal trainer will develop a plan with a lot of variety specially designed for you!

7. Goals

Your personal fitness trainer will start you out with working towards achieving those short term goals, and show you how to get there, attaining your final and ultimate goal. They are always there helping you to set short term goals along with long term goals.

If your goal is to run a full marathon and you have never run a day in your life, a personal trainer will start you out with a plan to work you up to that ultimate goal with short term goals set along the way.

At the same time, a personal trainer will keep track of your progress and look for ways to change your workouts to make them for efficient and effective.

8. Better strength improvements

Studies have shown that there are better strength improvements with supervised personal fitness training than without one. You might not even know what exercise would work for your body, schedule or what equipment to use. A personal trainer can suggest activities that fit all those areas. He/she also helps you get the most out of your workout while making sure you do not overdo it. At the same time, a personal trainer coaches, pushes and motivates you more than you would push yourself. He/she uses encouraging words and cheers you on as you improve with each session. A personal fitness trainer loves to encourage you to help you meet your strength goals.

9. Flexibility

Working with a trainer allows you the freedom to create your own workout schedule. Our trainers at Fightzonesg starts as early as 6.30am during weekdays, and they go all the way until we close.

Need to come in before work? No problem. Your energy peaks in the evening? Totally fine. We will always have trainers available for you. Besides, you could choose the frequency, intensity, time and type of workout. A personal trainer will then help you navigate the process which include showing you how to choose exercises, weights, reps and sets and figure out how hard to work during exercise and how to monitor your exercise intensity.

10. More than just a fitness trainers

Personal fitness trainers will become your friends. They will be a confidential ear to listen to you. They are not only here to improve your fitness journey, but they are also here for your well-being because they truly care about you.

Do not let intimidation hold you back! The benefits of training outweigh your fears by a long shot. Our personal fitness trainer at Fightzonesg want to maximize your fitness experience.

Contact us today if you would like more information about our trainers! At the same time, we are offering trainings at Fightzonesg, we motive each other to become better.

Therefore, if you are serious about achieving your fitness goals, why not Get A FREE TRIAL Today. Register Now! Enrol today and get training.