Blog


January 31, 2021
9 Benefits of High Intensity Interval Training (HIIT)

9 Benefits of High Intensity Interval Training (HIIT)

While most people know that physical activity is healthy, it’s estimated that about 30% of people worldwide don’t get enough. Unless you have a physically demanding […]
October 29, 2020

7 Effective Exercises that Transform Your Body Fast

Making the first step to transform your body is always difficult. It can be tough as it is not always easy to find figure out the […]
September 22, 2020

10-Minutes Quick and Effective Workouts

“I am short on time”, “I do not have time for the gym”, “I am too tired to exercise after work”. If these sound familiar, the […]
September 22, 2020

Perfect Exercises for 4 Different Body Shapes

Fitness experts says that there is no one-size-fits all approach when it comes to exercising. This is because there are 4 typical body shapes; which are […]
September 20, 2020
3 Effective Ways to Lose Fat + Gain Muscle at the Same Time

3 Effective Ways to Lose Fat + Gain Muscle at the Same Time

All You Need to Know about Body Recomposition How to get your body from having a high fat percentage to you ideal physique? Well, there are […]
September 20, 2020

How to Lose Body Fat in 2 Effective Ways

We are now living in this era where doctors and other healthcare professionals using charts, data or any other measurements to create the definition of health. […]
September 16, 2020

Simple Yet Effective Cardio Kickboxing Workouts

What is Cardio Kickboxing Some of you might be wondering, what is the difference between kickboxing and cardio kickboxing. Here it goes, kickboxing is a full-contact […]
August 24, 2020

10 Reasons to Have a Personal Fitness Trainer

You might be thinking, ‘Why should I hire a personal fitness trainer, isn’t that a thing for the pros or the professional athletes?’ That is not […]
August 18, 2020
Exercises Designed to Improve Body Composition

Exercises Designed to Improve Body Composition

What is body composition Body composition is a way to define what the body is made of: including water; proteins; minerals; and fat. It provides a […]
GET STARTED